Rewild Your Energy – A Metabolic Reset Inspired by Nature 10am-4pm 11th July, 2026.
with Fran Norgate.
Tea/Coffee and Treats upon arrival. Complimentary Soup and Bread at Lunchtime
Description of course
The one-day workshop is designed as a gentle, accessible introduction to circadian rhythms, metabolic health and energy regulation, suitable for people who are new to these ideas.
The focus is on helping participants understand why they may feel exhausted, foggy or out of balance despite eating well and taking care of themselves — and how reconnecting with natural rhythms can support energy, hormones and overall wellbeing.
The day will cover:
• How modern lifestyles disrupt our natural biological rhythms
• The role of light, timing, nourishment and movement in metabolic health
• Simple, practical lifestyle and nutrition principles that support energy and resilience
• How to work with the body’s natural rhythms rather than forcing change
The workshop is educational, experiential and practical, with no prior knowledge required. Participants will leave with a clearer understanding of their own energy patterns and a set of gentle, realistic shifts they can apply immediately in daily life.
Short bio
Frances Norgate, a certified Nutrition & Lifestyle Advisor (CertION) with the Institute for Optimum Nutrition (ION) and a member of the Federation of Holistic Therapists (FHT). Currently in my fourth year of the BSc Nutritional Therapy course also at ION.
She specialises in helping people who are “doing everything right” with food and wellness but still feel exhausted, foggy, inflamed, or hormonally off. My approach blends functional nutrition with circadian biology, mitochondrial health, nervous system regulation, and practical lifestyle strategies.
Fran runs the Quantum Metabolic Reset, a 16-week 1:1 programme supporting people to restore energy, hormonal balance, and metabolic rhythm at a root level. My work is grounded in science, inspired by ancestral wisdom, and focused on practical, sustainable changes that fit real life. Testimonials from clients can be found on her website: https://francesnorgate.com
